I'm asked about my no-grain policy a lot. Changing to a Paleo diet 5 years ago, cured me of my grain/carb cravings and I'll never go back. We do however eat 2 grains: Quinoa & Teff. Both have nutrients we need and those nutrients have not been processed out. Quinoa and Teff are also minus gluten … Continue reading Why no Grains?
Grain Free, gluten free, kid approved, yummy These cinnamon rolls are named after my granddaughter because after her detox I asked her what the one food she missed the most after being diagnosed with Celiac at age 6. Her answer: Cinnamon rolls. I told her that was an easy one because I could make them. … Continue reading Shaylee Cinnamon Rolls
Welcome to our journey! This has been a family and friends adventure to health. There are so many people involved in our search for a healthy life from grandchildren to people I meet at the store when buying our vegetables and I can't thank them enough. I follow so much of what the Medical Medium says … Continue reading Start from scratch