Grain Free Wraps/Tortillas

Vegan Grain Free Wraps

We use these for breakfast lunch and dinner with a slight variation listed in the instructions
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Main Course
Keyword: vegan, wraps, gluten free,
Servings: 3
Author: The Healthy Grandma
Cost: $5

Equipment

  • Non-stick pan

Ingredients

  • 1 cup chick pea flour
  • 1/2 cup tapioca flour
  • 1 tsp turmeric powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1.8 cups water

Instructions

  • Toss ingredients into high powered blender
    Mix on high for one minute
    Pour about 1/4 cup onto heated Teflon pan swirling around to cover bottom
    In about a minute the sides will peal up
    Using a plastic spatula, flip the wrap over and cook for about 60 second
    Place on plate and make the next one
    For crepes: Replace turmeric, garlic, onion powder with 1 teaspoon Stevia liquid & 1 teaspoon vanilla
    For Spinach Wraps: Replace turmeric, garlic, onion powder with 1/2 cup packed raw spinach


Advertisements

Grain-free Cereal

Coconut Cereal

This is our go-to in the morning and we sprinkle it over fresh fruit.

Ingredients:

1- 12 oz package shredded coconut

1- tablespoon cinnamon

1/2 cup slivered almonds or pine nuts (I buy my SALT-FREE organic nuts from nuts.com so I know they’re certified gluten free). *There should be NO added oil. If so, don’t buy.

Directions:

Preheat oven to 350. Stir coconut, cinnamon and nuts together in a 9 by 9 baking dish. Cook ten minutes, stir and cook ten more minutes. Allow to cool and you’re ready. Don’t forget to add berries to that fruit bowl, they’re very healthy. The picture below was my breakfast this morning. I sprinkle about 2 tablespoons on mine but you’re allowed to go a little crazy on this one if you want.