I know that seems harsh but it's hard for people to tell a doctor NO. Saying NO is made even harder when you're ill. During a self-defense class I recently taught, one of the students said she became compliant each time she entered a doctors office and she almost died because of it. My daughter … Continue reading Say NO to Doctors!
You might recognize my French bread recipe because its ingredients make cinnamon rolls although the French bread is made without the cinnamon. (I quadrupedal this recipe and freeze the extra loves for later) You will need a French bread pan. I purchased mine at Amazon. Ingredients: 1 ½ cup finely blanched almond flour (Amazon) ¾ … Continue reading Grain-Free French Bread
I'm asked about my no-grain policy a lot. Changing to a Paleo diet 5 years ago, cured me of my grain/carb cravings and I'll never go back. We do however eat 2 grains: Quinoa & Teff. Both have nutrients we need and those nutrients have not been processed out. Quinoa and Teff are also minus gluten … Continue reading Why no Grains?
Grain Free, gluten free, kid approved, yummy These cinnamon rolls are named after my granddaughter because after her detox I asked her what the one food she missed the most after being diagnosed with Celiac at age 6. Her answer: Cinnamon rolls. I told her that was an easy one because I could make them. … Continue reading Shaylee Cinnamon Rolls
My grandkids love these especially Shaylee my granddaughter with Celiac Disease. What better way to get kids eating fruits and veggies than to make candy out of them! Ingredients: Makes 4 to 6 trays 6 sweet potatoes 3 lemons 1 cup fresh blueberries or strawberries Directions: Peel and boil sweet potatoes until they are … Continue reading Grandma Candy Recipe
My granddaughter, Shaylee, with Celiac Disease has an upset stomach today. On the search to discover the cause, I came across this article about citric acid. You know, that natural stuff that comes out of fruit. It's no longer natural and it's no longer made from fruit. Try black mold because we all want to … Continue reading How to Destroy a Lemon with Black Mold
I'm 57 years old and I haven't treated my body well for at least 40 of those years. From extreme hiking (the Grand Canyon, twice) to fight training for my job, I tend to push the limits. The new discovery in our home is ginger and turmeric. I'll be honest, we can't get the natural … Continue reading Aches and Pains: Try some ginger
Welcome to our journey! This has been a family and friends adventure to health. There are so many people involved in our search for a healthy life from grandchildren to people I meet at the store when buying our vegetables and I can't thank them enough. I follow so much of what the Medical Medium says … Continue reading Start from scratch