Detox and Maintenance

Makes 2-gallons. One gallon per day per person to detox. You cannot blend in a blender and MUST use a juicer. Here’s the one I have and we love it: Joe Cross Juicer

6 cucumbers

2 complete bunches of celery

2 cups spinach

2 cups kale

6 carrots

1 complete Swiss chard

4 apples

2 pears

*cut back on apples and pears as your body grows accustomed to the juice. We use only 2 apples and 2 pears now

**beets are great for you but they hurt my belly. Add them if you don’t have stomach issues

Detox Help

Warm Epson salt bath: allows your pores to clear and the chemicals in your body to flush. You need to soak for at least 30-minutes

Castor oil: (no fear you won’t be drinking it) This takes an hour! Place castor oil on a soft cloth (I used an old T-shirt) and place on your lower belly, castor oil side down. Place a towel over the cloth and heat over the towel. Use a heat pack you microwave or a heating pad.

Cascara sagrada: This is a natural laxative and Cascara sagrada is also found in over the counter laxatives. The only difference is they add bunches of chemicals. Please read the label and take correct dosage. It works so be prepared and don’t leave your house. I’ve used it for up to 2 days when I fast.

Disclaimer: I am not a doctor, nutritionist, or expert. I simply look for what makes sense and throw out the information that doesn’t. When reading my posts, I encourage you to do your own research and if it doesn’t make sense, don’t do it until you have the right answers!