Fennel for the Belly

I was talking to a friend on the phone the other morning and she mentioned eating black licorice for IBS. That got me thinking about my fennel which had just come into bloom.

I truly love fennel flowers and they taste exactly like black licorice and have the same calming effect on your belly as the candies/sugared-filled kind.

I taste tested a flower on my husband and he swears it’s what the candy is made from. You can grow it yourself (very easily) or buy the seeds here

You can even make a belly-calming tea that is delicious, if you like black licorice that is.

1 tablespoon fennel seeds

2 tablespoons fresh lemon balm

Sweetener of your choice (I drink it without)

1 cup hot water

Steep the seeds for 5 minutes with something to cover the mug and you’re set after straining out the seeds.

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Growing Herbal Tea in My Garden and Kitchen

I love my garden and spend many hours outside pruning, watering, and fertilizing. I need to feel nature and my plants takes me there. I began growing herbs that can be used to make teas a few years ago. Lemon balm is one of my favorites. I’ll actually eat a leaf when walking past the plant. It’s taste like lemon Pledge I used years ago to dust my furniture if that makes sense. I also cut a few branches and place them in a bag with lavender leaves when I travel. I use them as natural perfume by rubbing the combo on my wrists. Lemon balm has many uses including repelling insects. I love the stuff.

This year I added another spearmint plant to my kitchen windowsill. I love the smell and on top of the scent it’s a pretty plant that thrives indoors. The combo of lemon balm and spearmint is one of my favorite teas. This year I’m hoping to have enough spearmint to make it through a cold winter (lemon balm grows like a weed and isn’t a problem).

I cut the spearmint stems along with lemon balm and hang in my kitchen with other herbs. When they’re dry, I put them into my special tea containers (bought at the dollar store for $1 each so very special) and store them in the cupboard.

Dried jasmine flowers can also be added in teas along with lemon thyme which I added to my garden this year but haven’t cultivated yet. I enjoy creating combinations of flavors and testing them on my picky palate.

There are so many health benefits and I know there are no pesticides and I use organic fertilizer to keep them growing strong.

Lemon Balm – Eases stress and anxiety, contains rosmarinic acid (a chemical compound with antioxidant properties). Also used for insomnia, cold sores, high cholesterol, genital herpes, indigestion, and heartburn.

Spearmint – Contains vitamins, antioxidants, and vital nutrients. The aroma is very similar to that of peppermint. Is rich in limonene, dihydrocarvone, and cineol.

Your windowsill might be empty now but you could be growing the next best combination of teas on the planet so don’t let the perfect growing space go to waste.

I took these pictures early in the morning so the light isn’t the best but I think you get the picture 🙂