Veggies for Dinner

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Stir Fry Everything

Before grocery shopping we need to clean out our veggies and prepare room for fresh ones. Here's how we do it. Can you say YUMMY?
Prep Time15 mins
Cook Time20 mins
Course: Main Course
Cuisine: Chinese
Keyword: leek, stir fry, vegan, vegetables
Servings: 2
Author: The Healthy Grandma
Cost: $5

Ingredients

  • 6 cups vegetables anything you have in the fridge
  • 1 leek (the super onion) Optional, any onion will do. For leeks, clean well with 1 teaspoon backing soda in 1 gallon of water
  • 1 tbsp olive oil If you don't use oil, water in the bottom of the pan will work fine. Hint hint for anyone watching their weight.

Instructions

  • I add the leek as a veggie because it's one people often overlook. Leeks are the superman of onions and if you've never tried one, you need to.
  • Chop your veggies rather large
  • Heat your olive oil on medium and add the veggies to a large pan
  • Cook until slightly tender or mushier (yuck) if that's how you like them
  • When finished, add to the top of quinoa with a little soy sauce. Delicious!

Notes

We pre-wash/soak all of our uncooked veggies in 1 teaspoon baking soda and allow them to soak for at least 5 minutes. 
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Vegan BBQ Ribs

Vegan Ribs

We grill all year around, even in the snow, but since I’ve become vegan, we seem to be doing less and less of it. When we do, it’s grilled veggies for me. My husband tends to go my way and have a veggie wedgie burger or just my veggies. Last night I wanted something different so played around with a vegan rib recipe that needed tweaking to fit our diet guidelines (not all vegan recipes are healthy!). When I experiment this way, I never know what I’ll get. My husband prepared a large salad just in case. He asked what was in the ribs and I made him wait until after he ate them. He guessed tofu but he was wrong. The big surprise… these ribs are to die for!
Prep Time15 mins
Cook Time1 hr
Course: Main Course
Cuisine: American
Keyword: meat substitute, vegan, ribs, bbq, summer barbeque,
Cost: $8

Ingredients

  • 1 cup pea protein buy link on shopping list
  • 2 tbsp nutritional yeast buy link on shopping list
  • 1 tbsp paprika
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp celery seeds substitute 1/2 teaspoon celery salt
  • 1/4 tsp fresh ground black pepper less if using regular pepper
  • 1/2 cup warm water
  • 2 tbsp natural peanut butter I make mine from scratch
  • 1 tsp liquid smoke
  • 1 tbsp soy sauce organic is a must with soy sauce
  • 1 cup BBQ Sauce your favorite

Instructions

  • Lightly grease an 8 by 8 baking dish. I cooked my ribs first in my air-fryer and then on the grill. You can use your oven at 350 degrees for 25 minutes or the air-fryer on 350 for 20 minutes.
  • In a medium bowl, stir pea protein, nutritional yeast, paprika, onion powder, garlic powder, celery, and pepper.
  • In separate bowl or measuring cup, whisk together warm water, peanut butter, liquid smoke, and soy sauce until peanut butter dissolves and is part of the liquid. Pour into bowl with dry ingredients and stir until a soft dough forms. Now use your hands and really mix the dough together.
  • Transfer dough into greased baking dish and press evenly until it fits the entire pan. Use a knife to cut your ribs into 2 sections of 1-inch slices. This allows you to separate them after cooking.
  • Place pan in preheated oven for 25 minutes on 350.
  • Remove from oven and coat with bbq sauce.
  • Now place directly on grill and cook until your ribs are a deep brown or blackened the way I like them for about 5 minutes, turn and quill the other side for another 5 minutes or so. Add more bbq sauce if desired and enjoy!