One of the things about becoming healthy is all the foods you must give up. I've had a love hate relationship with French fries my entire life. My taste buds love them and my hips hate them. Potatoes are something we try to stay away from and there are several reasons but I think the … Continue reading Why Give Up French Fries?
One of the things I love about healthy eating is guilt-free dessert. On an average day, I drink green juice when I wake up. Have two shots of ginger orange an hour later, and another shot of green juice before heading to the gym. Two hours later I come home and shower then sit down … Continue reading Stay Healthy and Eat Cake
Coconut Cereal This is our go-to in the morning and we sprinkle it over fresh fruit. Ingredients: 1- 12 oz package shredded coconut 1- tablespoon cinnamon 1/2 cup slivered almonds or pine nuts (I buy my SALT-FREE organic nuts from nuts.com so I know they're certified gluten free). *There should be NO added oil. If … Continue reading Grain-free Cereal
You might recognize my French bread recipe because its ingredients make cinnamon rolls although the French bread is made without the cinnamon. (I quadrupedal this recipe and freeze the extra loves for later) You will need a French bread pan. I purchased mine at Amazon. Ingredients: 1 ½ cup finely blanched almond flour (Amazon) ¾ … Continue reading Grain-Free French Bread
I'm asked about my no-grain policy a lot. Changing to a Paleo diet 5 years ago, cured me of my grain/carb cravings and I'll never go back. We do however eat 2 grains: Quinoa & Teff. Both have nutrients we need and those nutrients have not been processed out. Quinoa and Teff are also minus gluten … Continue reading Why no Grains?
Grain Free, gluten free, kid approved, yummy These cinnamon rolls are named after my granddaughter because after her detox I asked her what the one food she missed the most after being diagnosed with Celiac at age 6. Her answer: Cinnamon rolls. I told her that was an easy one because I could make them. … Continue reading Shaylee Cinnamon Rolls