Spanish Quinoa

We took rice out of our diet about 8-years ago. I’ll have some about once a year and always go back to quinoa. Here’s the lowdown of rice verses quinoa via a quick Google search.

quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates per cup than the same amount of quinoa. A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.”

Our only “no rice” dilemma was eating Spanish and Thai food recipes. Substituting quinoa was actually easy and once we began making Spanish Quinoa it’s like we never left rice. We also enjoy eating it the day after tacos because we have homemade salsa left over and put it on the Spanish Quinoa. I give the recipe with tomatoes but don’t hesitate if you make salsa or pico de galo to add.

Spanish Quinoa

We gave up Spanish rice and went to Spanish quinoa
Course: Main Course
Cuisine: Mexican
Servings: 2 people

Equipment

  • Large stove top pan w/lid

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 3 fresh tomatoes
  • 1 large onion
  • 1 can organic tomato sauce
  • 1 tbsp olive oil

Instructions

  • place olive oil in pan and heat slightly then move around pan until covered (heat level-medium)
  • add quinoa
  • add 2 chopped tomatoes and 1 diced onion
  • stir until onion is about half cooked and opaque
  • Add water and canned tomato
  • stir until it comes to boil (you can turn up heat if you are right there and stirring)
  • reduce heat to simmer and cook for additional 15 minutes *covered
  • top with sliced tomato and serve (you can add additional tomatoes if you really like them, I do)

Notes

If you like a runnier version, use 1 15oz can of diced tomatoes. My husband adds hamburger meat sometimes and I’ve even seen him sneak on cheese but I find it delicious with just tomatoes!

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