Grain Free Wraps/Tortillas

Vegan Grain Free Wraps

The Healthy Grandma
We use these for breakfast lunch and dinner with a slight variation listed in the instructions
Prep Time 5 mins
Cook Time 10 mins
Course Breakfast, Main Course
Servings 3

Equipment

  • Non-stick pan

Ingredients
  

  • 1 cup chick pea flour
  • 1/2 cup tapioca flour
  • 1 tsp turmeric powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1.8 cups water

Instructions
 

  • Toss ingredients into high powered blender
    Mix on high for one minute
    Pour about 1/4 cup onto heated Teflon pan swirling around to cover bottom
    In about a minute the sides will peal up
    Using a plastic spatula, flip the wrap over and cook for about 60 second
    Place on plate and make the next one
    For crepes: Replace turmeric, garlic, onion powder with 1 teaspoon Stevia liquid & 1 teaspoon vanilla
    For Spinach Wraps: Replace turmeric, garlic, onion powder with 1/2 cup packed raw spinach


Keyword vegan, wraps, gluten free,

Advertisements

Leave a Reply